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<title>STV Topics: Well Being</title>
<link>http://www.stv.tv/</link>
<description>A collection of articles about Well Being.</description>
<language>en-GB</language>
<copyright>Copyright 2012, STV Group plc</copyright>
<lastBuildDate>Sun, 30 Jan 2011 23:41:12 GMT</lastBuildDate>
<docs>http://blogs.law.harvard.edu/tech/feed</docs>
<ttl>1440</ttl>
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<title>New Year New Them: How the Broadwood Leisure Centre staff got on</title>
<link>http://news.stv.tv/news/224576-new-year-new-them-how-the-broadwood-leisure-centre-staff-got-on/</link>
<description><![CDATA[They've had a month's coaching from fitness guru Stella Bartram, but how did they get on?]]></description>
<guid>http://news.stv.tv/news/224576-new-year-new-them-how-the-broadwood-leisure-centre-staff-got-on/</guid>
<pubDate>Sun, 30 Jan 2011 23:41:12 GMT</pubDate>
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<title>Time for detox: an update on the PR girls’ teetotal challenge</title>
<link>http://news.stv.tv/glasgow/223883-time-for-detox-an-update-on-the-pr-girls-teetotal-challenge/</link>
<description><![CDATA[Sharon McKinley, Nicole Wilson and Claire Kay all agreed to ditch the booze this January – but how did they get on? We found out.]]></description>
<guid>http://news.stv.tv/glasgow/223883-time-for-detox-an-update-on-the-pr-girls-teetotal-challenge/</guid>
<pubDate>Fri, 10 Jun 2011 11:03:21 GMT</pubDate>
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<title>Dr Alex Yellowlees top tip Tuesday 25 January: Manage anxiety</title>
<link>http://news.stv.tv/news/222993-dr-alex-yellowlees-top-tip-tuesday-25-january-manage-anxiety/</link>
<description><![CDATA[Anxiety is a normal part of everyday life but simple lifestyle changes can help you manage it.]]></description>
<guid>http://news.stv.tv/news/222993-dr-alex-yellowlees-top-tip-tuesday-25-january-manage-anxiety/</guid>
<pubDate>Mon, 24 Jan 2011 17:41:31 GMT</pubDate>
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<title>Dr Alex Yellowlees top tip Monday 24 January: Work on your self confidence</title>
<link>http://news.stv.tv/news/222509-dr-alex-yellowlees-top-tip-monday-24-january-work-on-your-self-confidence/</link>
<description><![CDATA[Often people mistake self confidence for arrogance, but really it is about appreciating your own skills and self-worth.]]></description>
<guid>http://news.stv.tv/news/222509-dr-alex-yellowlees-top-tip-monday-24-january-work-on-your-self-confidence/</guid>
<pubDate>Mon, 24 Jan 2011 17:03:33 GMT</pubDate>
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<title>Dr Alex Yellowlees top tip Friday 21 January: Address your core beliefs</title>
<link>http://news.stv.tv/news/222147-dr-alex-yellowlees-top-tip-friday-20-january-address-your-core-beliefs/</link>
<description><![CDATA[If you hold negative beliefs about yourself, this will often impact on your life in a negative way. Challenging those beliefs is a great way to enrich your life.]]></description>
<guid>http://news.stv.tv/news/222147-dr-alex-yellowlees-top-tip-friday-20-january-address-your-core-beliefs/</guid>
<pubDate>Fri, 21 Jan 2011 22:33:37 GMT</pubDate>
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<title>Dr Alex Yellowlees top tip Thursday, 20 January</title>
<link>http://news.stv.tv/news/221851-dr-alex-yellowlees-top-tip-thursday-20-january/</link>
<description><![CDATA[We all know the saying “No man is an island” but do we really know how much we rely on the support of our friends and family?]]></description>
<guid>http://news.stv.tv/news/221851-dr-alex-yellowlees-top-tip-thursday-20-january/</guid>
<pubDate>Fri, 21 Jan 2011 22:34:00 GMT</pubDate>
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<title>Dr Alex Yellowlees top tip Wednesday, January 19: challenge your inner critic</title>
<link>http://news.stv.tv/news/221282-dr-alex-yellowlees-top-tip-wednesday-january-19-challenge-your-inner-critic/</link>
<description><![CDATA[If you find that you're always putting yourself down Dr Alex Yellowless has some advice to stop your inner voice becoming too destructive.]]></description>
<guid>http://news.stv.tv/news/221282-dr-alex-yellowlees-top-tip-wednesday-january-19-challenge-your-inner-critic/</guid>
<pubDate>Fri, 21 Jan 2011 22:32:48 GMT</pubDate>
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<title>Dr Alex Yellowlees top tip Monday, January 17: the link between mind and body</title>
<link>http://news.stv.tv/news/221129-dr-alex-yellowlees-top-tip-monday-january-17-the-link-between-mind-and-body/</link>
<description><![CDATA[If you’ve been felling blue this January, Dr Alex Yellowlees has some simple tips on how posture and exercise can really change your mood.]]></description>
<guid>http://news.stv.tv/news/221129-dr-alex-yellowlees-top-tip-monday-january-17-the-link-between-mind-and-body/</guid>
<pubDate>Wed, 19 Jan 2011 10:31:16 GMT</pubDate>
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<title>Dr Alex Yellowlees top tip Friday January 14: Look forward</title>
<link>http://news.stv.tv/news/220502-dr-alex-yellowlees-top-tip-friday-january-14-look-forward/</link>
<description><![CDATA[By having something to look forward to, your overall wellbeing can greatly improve.]]></description>
<guid>http://news.stv.tv/news/220502-dr-alex-yellowlees-top-tip-friday-january-14-look-forward/</guid>
<pubDate>Thu, 13 Jan 2011 21:49:52 GMT</pubDate>
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<title>Dr Alex Yellowlees top tip Thursday January 13: have a lifeplan</title>
<link>http://news.stv.tv/news/220213-dr-alex-yellowlees-top-tip-thursday-january-13-have-a-lifeplan/</link>
<description><![CDATA[Without a proper plan your best intentions can be nothing more than ideas. By writing it down, you have something to work toward.]]></description>
<guid>http://news.stv.tv/news/220213-dr-alex-yellowlees-top-tip-thursday-january-13-have-a-lifeplan/</guid>
<pubDate>Wed, 19 Jan 2011 10:33:41 GMT</pubDate>
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<title>Dr Alex Yellowlees top tip Wednesday January 12: review your friendships</title>
<link>http://news.stv.tv/news/219985-dr-alex-yellowlees-top-tip-wednesday-january-12-review-your-friendships/</link>
<description><![CDATA[Friends are extremely important to all of us but Dr Alex explains why it is important to review friendships at the start of the year.]]></description>
<guid>http://news.stv.tv/news/219985-dr-alex-yellowlees-top-tip-wednesday-january-12-review-your-friendships/</guid>
<pubDate>Wed, 12 Jan 2011 10:38:41 GMT</pubDate>
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<title>Dr Alex Yellowlees top tip Tuesday, January 11: Manage your stress levels</title>
<link>http://news.stv.tv/programmes/219675-dr-alex-yellowlees-top-tip-tuesday-january-11-manage-your-stress-levels/</link>
<description><![CDATA[Dr Alex Yellowlees reveals how making small changes in your life can help manage your stress levels.]]></description>
<guid>http://news.stv.tv/programmes/219675-dr-alex-yellowlees-top-tip-tuesday-january-11-manage-your-stress-levels/</guid>
<pubDate>Wed, 12 Jan 2011 10:39:12 GMT</pubDate>
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<title>Dr Alex Yellowlees’ top tips: see clearly</title>
<link>http://news.stv.tv/news/219404-dr-alex-yellowlees-top-tips-see-clearly/</link>
<description><![CDATA[New Year New You's Feel Good expert Dr Alex Yellowlees tells us that sleeping, eating and exercising are key to bouncing back after the festive period.
]]></description>
<guid>http://news.stv.tv/news/219404-dr-alex-yellowlees-top-tips-see-clearly/</guid>
<pubDate>Tue, 11 Jan 2011 11:08:31 GMT</pubDate>
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<title>Light therapy: a chair to combat the winter blues</title>
<link>http://news.stv.tv/health/195230-light-therapy-a-chair-to-combat-the-winter-blues/</link>
<description><![CDATA[A student from Taiwan has invented a light therapy Revive chair to help those suffering from Seasonal Affective Disorder (SAD) in the UK.]]></description>
<guid>http://news.stv.tv/health/195230-light-therapy-a-chair-to-combat-the-winter-blues/</guid>
<pubDate>Fri, 31 Dec 2010 12:41:50 GMT</pubDate>
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<title>Make Me Happier: How three people changed their lives for the better</title>
<link>http://news.stv.tv/entertainment/209531-make-me-happier-how-three-people-changed-their-lives-for-the-better/</link>
<description><![CDATA[STV's Make Me Happier documentary followed the lives of six people suffering from emotional health issues. A year on, The Hour caught up with three of them to see if it had made them happier.]]></description>
<guid>http://news.stv.tv/entertainment/209531-make-me-happier-how-three-people-changed-their-lives-for-the-better/</guid>
<pubDate>Fri, 31 Dec 2010 12:42:41 GMT</pubDate>
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<title>New Year’s resolutions: did you keep yours?</title>
<link>http://news.stv.tv/news/160044-new-years-resolutions-did-you-keep-yours/</link>
<description><![CDATA[Carol Anderson, Euan Henderson and Michael Frame all vowed to change one thing in 2010 but were they able to put their money where their mouth is? Find out here. ]]></description>
<guid>http://news.stv.tv/news/160044-new-years-resolutions-did-you-keep-yours/</guid>
<pubDate>Fri, 26 Feb 2010 17:11:10 GMT</pubDate>
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<title>New Year’s resolutions: River City star inspires Michael</title>
<link>http://news.stv.tv/entertainment/160029-new-years-resolutions-river-city-star-inspires-michael/</link>
<description><![CDATA[River City star Libby McArthur encourages budding actor Michael Frame to venture into Scotland’s acting world.]]></description>
<guid>http://news.stv.tv/entertainment/160029-new-years-resolutions-river-city-star-inspires-michael/</guid>
<pubDate>Thu, 25 Feb 2010 21:40:42 GMT</pubDate>
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<title>New Year’s resolutions: Lung test spurs Carol to beat cigarette cravings</title>
<link>http://news.stv.tv/news/159747-new-years-resolutions-lung-test-spurs-carol-to-beat-cigarette-cravings/</link>
<description><![CDATA[After making a resolution to give up smoking, Carol Anderson is determined to repair her lungs and live a nicotine-free life.]]></description>
<guid>http://news.stv.tv/news/159747-new-years-resolutions-lung-test-spurs-carol-to-beat-cigarette-cravings/</guid>
<pubDate>Thu, 23 Dec 2010 17:21:53 GMT</pubDate>
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<title>Low self-esteem, insomnia and anger – Meet Jason Anderson</title>
<link>http://news.stv.tv/entertainment/130656-low-self-esteem-insomnia-and-anger-meet-jason-anderson/</link>
<description><![CDATA[Jason Anderson, from Livingston says stress and depression have left him living an angry and tired life]]></description>
<guid>http://news.stv.tv/entertainment/130656-low-self-esteem-insomnia-and-anger-meet-jason-anderson/</guid>
<pubDate>Wed, 09 Dec 2009 09:59:37 GMT</pubDate>
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<title>Feeling down – Meet Betty Edwards</title>
<link>http://news.stv.tv/entertainment/130651-feeling-down-meet-betty-edwards/</link>
<description><![CDATA[Betty Edwards has had a full and colourful life. But after a demanding career in the hospitality industry, she has returned to her roots and her home town of Rothesay.]]></description>
<guid>http://news.stv.tv/entertainment/130651-feeling-down-meet-betty-edwards/</guid>
<pubDate>Wed, 02 Dec 2009 10:15:53 GMT</pubDate>
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