Well Being

Aberdeen Low-level cloud 10°

You're not signed in
Sign in
Sign up

Last updated Friday June 10 at 11:03 BST

Well Being feed

There are 51 articles about Well Being - showing 1-20

More on Well Being

  1. Dr Alex Yellowlees top tip Thursday, 20 January

    21 January: We all know the saying “No man is an island” but do we really know how much we rely on the support of our friends and family?

  2. Dr Alex Yellowlees top tip Wednesday, January 19: challenge your inner critic

    21 January: If you find that you're always putting yourself down Dr Alex Yellowless has some advice to stop your inner voice becoming too destructive.

  3. Dr Alex Yellowlees top tip Monday, January 17: the link between mind and body

    19 January: If you’ve been felling blue this January, Dr Alex Yellowlees has some simple tips on how posture and exercise can really change your mood.

  4. Dr Alex Yellowlees top tip Friday January 14: Look forward

    13 January: By having something to look forward to, your overall wellbeing can greatly improve.

  5. Dr Alex Yellowlees top tip Thursday January 13: have a lifeplan

    19 January: Without a proper plan your best intentions can be nothing more than ideas. By writing it down, you have something to work toward.

  6. Dr Alex Yellowlees top tip Wednesday January 12: review your friendships

    12 January: Friends are extremely important to all of us but Dr Alex explains why it is important to review friendships at the start of the year.

  7. Dr Alex Yellowlees top tip Tuesday, January 11: Manage your stress levels

    12 January: Dr Alex Yellowlees reveals how making small changes in your life can help manage your stress levels.

  8. Dr Alex Yellowlees’ top tips: see clearly

    11 January: New Year New You's Feel Good expert Dr Alex Yellowlees tells us that sleeping, eating and exercising are key to bouncing back after the festive...

  9. Light therapy: a chair to combat the winter blues

    31 December: A student from Taiwan has invented a light therapy Revive chair to help those suffering from Seasonal Affective Disorder (SAD) in the UK.

  10. Make Me Happier: How three people changed their lives for the better

    31 December: STV's Make Me Happier documentary followed the lives of six people suffering from emotional health issues. A year on, The Hour caught up with three of...

  11. New Year’s resolutions: did you keep yours?

    26 February: Carol Anderson, Euan Henderson and Michael Frame all vowed to change one thing in 2010 but were they able to put their money where their mouth is?...

  12. New Year’s resolutions: River City star inspires Michael

    25 February: River City star Libby McArthur encourages budding actor Michael Frame to venture into Scotland’s acting world.

  13. New Year’s resolutions: Lung test spurs Carol to beat cigarette cravings

    23 December: After making a resolution to give up smoking, Carol Anderson is determined to repair her lungs and live a nicotine-free life.

  14. Low self-esteem, insomnia and anger – Meet Jason Anderson

    09 December: Jason Anderson, from Livingston says stress and depression have left him living an angry and tired life

  15. Feeling down – Meet Betty Edwards

    02 December: Betty Edwards has had a full and colourful life. But after a demanding career in the hospitality industry, she has returned to her roots and her home...

Watch now